How to Find Courage Throughout Each Day

Courage, resiliency, and vulnerability are all related to each other and essential components of being your best self. But sometimes, it can be hard to find courage, especially in challenging moments or when being honest about how you’re feeling. 

How can you find the courage to choose what is right for you based on the circumstance you’re in?

In our “Mindful Caregiving: Courageous Caregiving” webinar, we explore:

• The meaning of courage
• How to temper your expectations of courage
• Mindfulness exercises focused on courage
• How curiosity is a key component of courage

Fill out the form to view our “Mindful Caregiving: Courageous Caregiving” webinar.