Find Lightness in Your Day

Humor creates a sense of lightness in the moment and can often brighten your entire day. It also has a large impact on mental health and can take the tension out of situations. As a family caregiver, it’s important to find the moments of lightness in the day, especially with the person you’re caring for.

In our webinar, we’re exploring the importance of humor and how it creates pockets of lightness in the day. You’ll learn about:

• Using humor to reset the nervous system

• Elements of mindfulness

• The impact of humor on mental health

Fill out the form to view our “Mindful Caregiving: Finding Humor in Your Day” webinar.