Develop and Practice Gratefulness

Being a caregiver for a loved one is rewarding, but it can also be challenging. The events of each day may produce a variety of emotions, and it’s important to take time to reflect on them so you can be your best self for your loved one.

Find out how to navigate the feelings that arise for family caregivers with information and exercises on:

• Developing and practicing gratefulness

• Reflective mindfulness

• Grief and compassion

• Finding meaning and purpose

Fill out the form to view our “Mindful Caregiving: Gratefulness, Grief, and Goodness” webinar.