Mindfulness Exercises to Center Yourself

As a caregiver, you’re juggling a lot, and life makes it difficult to take time for self-care. One of the important parts of self-care is mindfulness and working through challenging times to find moments of calm.

Discover moments of peace and calm with our webinar that includes:

• An introduction to mindfulness

• Mindfulness exercises

• Strategies to pay attention to internal and external body cues

Fill out the form to view our “Mindful Caregiving: Introduction to Mindfulness” webinar.