Mindful Caregiving Wellness Retreat: Present, Mindful, and Grounded

Your days can be busy as a caregiver and focused on caring for your loved one. To be your best for them, it’s important to take time for yourself as well as take time to reflect.

View our Wellness Retreat webinar to learn:

• Ways to be more present and grounded in the present moment

• Mindfulness exercises

• Strategies to break the cycle of fear and anxiety