Set Boundaries as a Family Caregiver

As a family caregiver for a senior loved one, it can be hard to say no. However, it’s important to remember that you don’t have to do it all. In fact, experts recommend you ask for help and not try to tackle everything alone so you have the energy to provide the best care each day.  

Find out how to set healthy boundaries with our free webinar, and learn:

• Phrases to help you set boundaries

• Strategies to ask for what you need

• Mindfulness exercises to bring calm to stressful moments

Fill out the form to view our “Mindful Caregiving: Setting Boundaries” webinar.