Essential Mindfulness Tools for the Holidays

Some people find the holiday season difficult for a variety of reasons, especially as this time of year brings to mind certain memories. To get through difficult moments, it’s essential to focus on things that bring joy and remember to prioritize self-care.

Learn mindfulness exercises and other mental health tools to keep you centered during difficult moments, including: 

• Creating and leaning into moments that support you

• Self-reflecting through journaling

• Anchoring yourself in the present moment with mindfulness tools

• Understanding the factors that cultivate happiness

Fill out the form to view our “Mindful Caregiving: Tools for the Holidays” webinar.