Wellness Practices to Help You Relax and Build Resilience

As a family caregiver, you must take time to replenish yourself so you can provide the best care for your senior loved one. Asking for help where you can is important, and it’s essential to take proactive steps to build resilience and relax when you can.

Find out strategies to replenish yourself, and learn about:

• Signs of burnout

• Practices to build resilience against burnout

• Relaxation exercises

Fill out the form to view our “Replenish Caregiving Wellness Retreat: Wellness Habits” webinar.